Prevented the heart disease with consuming peanuts
Mitos ate peanuts could cause the pimple, vein acid and the cough, not all of them true. According to the Professor of the Nutrient Field from Penn State University, Dr Penny Kris-Etherton, more and more we often consume peanuts, then the affected risk of the coronary heart disease then increasingly decreased. According to him, the content of the fatty acid was not bored available in the legume, especially proven peanuts very high and the appearance of the fatty acid in these peanuts was one of the factors that caused the occurrence of the decline in the risk of the
coronary heart disease.
"Consume one ounce peanuts more than five times a week" Could reduce the risk of the coronary heart disease Penny's research was supported by the research from Dr Frank Hu from Havard school of public Health Consume the legume including peanuts, could maintain activity pumping of the heart by being arranged. The legume contained fitosterol, Beta Sitosterol (SIT) that was proven could hinder the growth of cancer and protected from the heart disease.
SIT also offered the protection from colon, prostate and breasts cancer. Fitosterol could in the heart unload the level of cholesterol and the level triglyserida as well as continued to be on duty at HDL (High Density Lipoprotein) cholesterol. Apart from containing SIT, peanuts also contained fiber. According to Prof. Dr Muhilal from the Center of Nutrient Research And Development and Food, Bogor, Indonesia the height of blood cholesterol was one of the risk factors of the occurrence of the coronary heart
coronary heart disease.
"Consume one ounce peanuts more than five times a week" Could reduce the risk of the coronary heart disease Penny's research was supported by the research from Dr Frank Hu from Havard school of public Health Consume the legume including peanuts, could maintain activity pumping of the heart by being arranged. The legume contained fitosterol, Beta Sitosterol (SIT) that was proven could hinder the growth of cancer and protected from the heart disease.
SIT also offered the protection from colon, prostate and breasts cancer. Fitosterol could in the heart unload the level of cholesterol and the level triglyserida as well as continued to be on duty at HDL (High Density Lipoprotein) cholesterol. Apart from containing SIT, peanuts also contained fiber. According to Prof. Dr Muhilal from the Center of Nutrient Research And Development and Food, Bogor, Indonesia the height of blood cholesterol was one of the risk factors of the occurrence of the coronary heart
